Foods That Help Fight Rheumatoid Arthritis

Studies have shown that omega-3 fatty acids in fish oil have an anti-inflammatory property and can relieve tender joints and ease morning stiffness. The best source is found in cold-water fish such as herring, mackerel, trout, salmon and tuna. A …

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Fireworks Safety

Fireworks-related injuries are most common on July 4 and New Year’s Eve. Fireworks can cause death and serious injury, including burns, lacerations and foreign objects in the eye. Make the choice to protect yourself and your family from fireworks injuries.…

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Tips for Healthy Grilling

Summer time often means moving our cooking outdoors! Here are a few tips to keep those summer cook outs safe and delicious:

  • Keep your grill clean by scrubbing it before and after each use. Avoid using a wire brush, which

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Armchair Aerobics

Want to stay in shape? Join the Armchair Aerobics!

Note:  There are no meetings when the parish office is closed (ex. holidays) or during the months of July and August.

This is a FREE exercise program and is offered to …

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