Is getting into better shape or maybe just getting more physical activity one of your New Year’s Resolutions? Consider attending the Parish Health Ministry’s Armchair Aerobics Class to help jump start your progress.
Armchair aerobics is a low-impact activity that encourages seniors to stay active, and it is a great way to get the physical and emotional benefits of exercise, right here at church! It’s held every Monday morning starting around 8:50, directly following daily mass, and is held in the Resource Center near the prayer garden entrance.
It’s light and easy and all exercises can be modified for your fitness level. Equipment is provided and no pre-registration is required, so you can just show up. The class is monitored by a Registered Nurse and is FREE!
Check it out and bring a friend.
