Matter of Balance Classes

Learn how to improve strength, coordination and balance

Join us for an eight-session series with gentle exercise to lower your risk for falls.

Who should attend?

• Anyone interested in improving balance, flexibility, and strength
• Anyone concerned about falls or who has fallen in the past
• Anyone who has restricted activities because of falling

Program is Free
For registration, visit healthcare.ascension.org/events
For more information, call 248-849-5752

Mondays, July 8 – August 26, 2019
1-3 PM in the social hall