Overcoming Loneliness After Loss
From CareNotes by Erin Diehl
Loneliness is a huge concern and often becomes an obstacle within our grief journey. Many have said that it is “worse at night”, that they have tried all the practical ways to deal with it, and often ask themselves, “How am I ever going to do this alone?” Here are a few tips:
1. Reach out to Friends
- When loneliness seems overwhelming, don’t sit around and wait for someone to call you!
- You need to initiate the encounter.
- If you seek support, you will find it!
2. Cultivate an appreciation for solitude
- There is a difference between loneliness and solitude.
- Develop a sense of being comfortable by yourself. How do we do that? Find activities that can be done alone and bring you satisfaction, peace of mind, or a sense of accomplishment. Some examples are gardening, puzzles, painting, reading, walking, etc. Although activities can never replace your loved one, you may find comfort in doing activities that bring you joy.
3. Get Support
- Private counseling, support groups, or both
4. Ask God for Strength
- Prayer is an excellent coping tool! Consider spiritual books or podcasts.
- Keep a diary for gratitude or just to express your feelings.
If you or someone you love are currently navigating through your own grief, consider attending our Grief Support Meetings here at St. Isidore. Meetings are held on the 2nd and 4th Thursdays of each month at 6:30 PM in the Executive Conference Room. If it is your first time attending, please reach out to Heather, Parish Nurse, or Diane, Grief Facilitator through the church office at 586-286-1700. You can also email Heather at heather@stisidore.church. We are here to help you by offering kind and friendly accompaniment throughout this difficult time.
