Seven New Healing Habits

Life as we know it has changed. There are many aspects that have been stripped away, and we are left to find our new groove under challenging circumstances.  This situation, challenging as it may be, offers fertile ground to adopt new habits and routines that nourish your mind, body, and spirit. Consider integrating new practices to help you through these times:

  1. Exercise
  2. Eat a nutritious diet
  3. Pray/meditate
  4. Journal
  5. Spend time in nature
  6. Get adequate sleep
  7. Drink plenty of water

Source: Liveauthenticallytoday.com, Pamela Savino

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